- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 3 cans evaporated milk
- 24 oz chicken broth container (or canned)
- 1/2 stick butter or margarine
- 2 cups white cooking white
- 3 cans chopped clams (drained)
- 2 cans tiny shrimp (drained)
- 1 package frozen(dethawed) or fresh shrimp (about 25 count)
- 1 can corn (drained)
- 3-4 large potatoes (diced)
- 2 carrots shredded and chopped (or buy already shredded carrots and chop into small pieces)
- 1-2 celery stalk Chopped to small pieces (optional)
- 1 tbsp garlic
- Salt and Pepper (to taste)
- Corn Starch (optional / to thicken broth)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 834 % Daily Value *
- Total Fat: 6 g 8.58%
- Saturated Fat: 1 g 6.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 204 mg 8.51%
- Calcium: 27 mg 2.72%
- Potassium: 645 mg 18.43%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 160 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq