Meat Floss (Beef Floss)
- prep: 30 min
- cook: 2 hr
- total: 2 hr 30 min
Print
SaveSummary
Meat Floss (Beef Floss) - Here is another Northern Nigerian delicacy which is enjoyed by the majority.
Ingredients
- 3 pounds Beef
- 1 red bell pepper
- 1 Tomato
- 1 Red bell pepper
- 1 onion
- 11/2 to 2 Cups Water (more or less)
- 2 cubes (plus 1 more)
- Salt to taste (the lesser the better)
- 1/4 Cup seasoning (suya spice )
- 1 Teaspoon hot chili pepper (more or less depending on your heat tolerance level)
- 1/2 Teaspoon Ginger powder
- 6 to 10 Tbs Oil (preferably groundnut Oil but not mandatory)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 19 g 29.94%
- Saturated Fat: 4 g 19.06%
- Trans Fat: 1 g %
- Cholesterol: 72 mg 24%
- Sodium: 81 mg 3.38%
- Calcium: 7 mg 0.7%
- Potassium: 119 mg 3.39%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.02%
- Sugar: 1 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.05%
- Vitamin C 6.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
