Loaded Beef Stew with Mashed Potatoes
Loaded Beef Stew with Mashed Potatoes
  • prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Summary

    A rich and hearty beef stew recipe served over a bed of creamy mashed potatoes: it’s like Shepherd’s Pie, in stew form!

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 lb chuck stew meat, cut into bite-sized chunks
    • 1 medium onion, chopped (about 1 cup chopped)
    • 2 medium carrots, sliced into medallions and halved
    • 1 stalk celery, finely chopped
    • 2 garlic cloves, minced
    • 2 tablespoons all-purpose flour
    • 2 tablespoons tomato paste
    • 1/2 cup marsala wine
    • 2 1/2 cups chicken stock
    • 1 tablespoon soy sauce
    • 1 tablespoon chopped fresh parsley
    • 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
    • 1 1/2 pounds yukon gold potatoes, peeled and cut into chunks
    • 1/4 cup (1/2 stick) unsalted butter
    • 1/4 cup heavy cream
    • 1 teaspoon kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 601 % Daily Value *
    • Total Fat: 21 g 31.84%
    • Saturated Fat: 11 g 55.94%
    • Trans Fat: 1 g %
    • Cholesterol: 47 mg 15.83%
    • Sodium: 1405 mg 58.54%
    • Calcium: 79 mg 7.94%
    • Potassium: 1090 mg 31.15%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 14 g 57.05%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.08%
    • Vitamin C 44.76%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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