- prep: 0 hr
- cook: 45 min
- total: 45 min
Summary
A rich and hearty beef stew recipe served over a bed of creamy mashed potatoes: it’s like Shepherd’s Pie, in stew form!
Ingredients
- 1 tablespoon vegetable oil
- 1 lb chuck stew meat, cut into bite-sized chunks
- 1 medium onion, chopped (about 1 cup chopped)
- 2 medium carrots, sliced into medallions and halved
- 1 stalk celery, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 2 tablespoons tomato paste
- 1/2 cup marsala wine
- 2 1/2 cups chicken stock
- 1 tablespoon soy sauce
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
- 1 1/2 pounds yukon gold potatoes, peeled and cut into chunks
- 1/4 cup (1/2 stick) unsalted butter
- 1/4 cup heavy cream
- 1 teaspoon kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 601 % Daily Value *
- Total Fat: 21 g 31.84%
- Saturated Fat: 11 g 55.94%
- Trans Fat: 1 g %
- Cholesterol: 47 mg 15.83%
- Sodium: 1405 mg 58.54%
- Calcium: 79 mg 7.94%
- Potassium: 1090 mg 31.15%
- Magnesium: 0 mg 0%
- Iron: 13 mg 69.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 14 g 57.05%
- Sugar: 9 g
- Protein: 10 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.08%
- Vitamin C 44.76%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq