• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This simple vegan chili recipe, made with TVP, is warm and cozy like a bowl full of hugs! It’s a super easy and hands-off recipe that is perfect for meal prep or a busy weeknight dinner. Add everything to one pot and let it simmer ‘til dinnertime!

    Ingredients

    • 1 Tbsp olive oil
    • 1 large green pepper, diced
    • 1 jalapeno, minced
    • 1 large white or yellow onion, diced
    • 2 medium carrots, diced
    • 2 28-oz. cans diced tomatoes with green chilis
    • 1 ½ cups dry TVP
    • 2 ½ cups water
    • ¼ cup chili seasoning
    • 1 15 oz. can yellow corn, drained
    • 2 15-oz cans beans, drained (We use 1 can black beans + 1 kidney beans.)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 4 g 5.46%
    • Saturated Fat: 0 g 2.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1013 mg 42.2%
    • Calcium: 136 mg 13.58%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 28.66%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.06%
    • Vitamin C 10.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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