Delicious Oven Baked Turkey Wings
- prep: 10 min
- cook: 1 hr 30 min
- total: 1 hr 40 min
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Nice and tender and juicy Oven Baked Turkey Wings seasoned with Salt, Garlic Powder, Paprika, Parsley Flakes, and Black Pepper. The outcome is absolute goodness!
Ingredients
- 3 Lb Turkey Wings
- 2 Tbsp Olive Oil
- 1/2 Tbsp Black pepper
- 2 teaspoons salt
- 1 Tsp Chili flakes
- 1 Tbsp Garlic powder
- 2 Tsp Cumin
- 1½ Tbsp Paprika
- 1 Tbsp Parsley flakes
- 1/2 cup Onions (Chopped )
- 1/2 Cup Red bell peppers (Chopped )
- 1/2 Cup Green bell peppers (Chopped )
- 5 sprigs of fresh thyme
- 1½ Cups Chicken stock
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 17 g 26.69%
- Saturated Fat: 4 g 21.96%
- Trans Fat: 0 g %
- Cholesterol: 126 mg 41.96%
- Sodium: 722 mg 30.08%
- Calcium: 32 mg 3.21%
- Potassium: 326 mg 9.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.4%
- Sugar: 1 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 34.18%
- Vitamin C 4.04%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
