- prep: 50 min
- cook: 50 min
- total: 1 hr 40 min
Summary
Learn how to make a delicious zucchini cream soup with lime juice, curry, and coconut milk. Find the easy recipe with step-by-step photo instructions here!
Ingredients
- 1.33 lbs zucchinis
- 1.25 cups coconut milk
- 3 potatoes
- 3 cloves garlic
- 0.33 oz ginger
- 1 onion
- 10 stalks parsley
- 2 stalks mint
- 4 tbsp vegetable oil
- 2 tsp curry powder
- 0.5 tsp ground cumin
- 2.5 cups vegetable broth
- salt
- pepper
- lime juice
- curry powder
- unsweetened coconut flake (for serving)
- chili flakes (for serving)
- mint (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 387 % Daily Value *
- Total Fat: 26 g 40.65%
- Saturated Fat: 13 g 63.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 359 mg 14.94%
- Calcium: 59 mg 5.94%
- Potassium: 901 mg 25.74%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 16.58%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.33%
- Vitamin C 28.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq