Chicken Pot Pie Soup (Grain-Free, Gluten-Free)
Chicken Pot Pie Soup (Grain-Free, Gluten-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts
    • 2 tablespoons butter (or coconut oil for dairy-free option)
    • Celtic sea salt and freshly ground black pepper
    • 3 tablespoons unsalted butter (or 2 tablespoons coconut oil for dairy-free)
    • 1 yellow onion, chopped
    • 3 carrots, chopped
    • 3 stalks celery, chopped
    • 4 cloves garlic, minced
    • 1/2 teaspoon dried thyme
    • 2 tablespoons coconut flour
    • 1 tablespoon arrowroot flour
    • 4 1/2 cups chicken stock
    • 1 teaspoon celtic sea salt
    • 1 cup frozen green peas, thawed
    • 1/2 cup heavy cream (or coconut milk for dairy-free)
    • 1/4 cup chopped fresh, flat-leaf parsley
    • Juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1995 % Daily Value *
    • Total Fat: 115 g 176.74%
    • Saturated Fat: 74 g 370.15%
    • Trans Fat: 3 g %
    • Cholesterol: 572 mg 190.59%
    • Sodium: 3074 mg 128.09%
    • Calcium: 395 mg 39.48%
    • Potassium: 3352 mg 95.78%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 29 g 114.64%
    • Sugar: 42 g
    • Protein: 131 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1395.54%
    • Vitamin C 127.1%
    • Vitamin D 20.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables12
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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