Caribbean Style Macaroni Pie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This Caribbean style macaroni and cheese or as we call it macaroni pie is the bomb, so moist and cheesy with a suburb cheddar cheese crust.
Ingredients
- 16 ounces elbow macaroni (1 lb.)
- 4 ounces soft cream cheese
- 1/2 cup pasta water or normal tap water
- 1 "14 oz" can evaporated milk
- 2 large eggs
- 6 tablespoon butter
- 10 ounces mild cheddar cheese, shredded
- 20 ounces sharp cheddar cheese, shredded
- 10 ounces white cheddar cheese, diced
- 1/2 cup Parmesan cheese
- ½ teaspoon salt, optional
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon white/black pepper
- 1 pack Goya vegetable/salad seasoning
- 1 cup sour cream
- 1 teaspoon oil , for greasing the baking dish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 788 % Daily Value *
- Total Fat: 54 g 83.43%
- Saturated Fat: 35 g 176.22%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.17%
- Sodium: 1002 mg 41.75%
- Calcium: 916 mg 91.57%
- Potassium: 109 mg 3.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 4 g 14.64%
- Sugar: 3 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.27%
- Vitamin C 0.23%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
